It’s no easy task to shed off the extra pounds that accumulate after the holidays, or which accumulate simply because you have discovered some new recipes that you love. But with the right tricks up your sleeve, perseverance, and by introducing regular fitness routines in your daily schedule, you will reach the goals that you set in no time. If you want to lose the excess weight in an effective and fast manner, read the following lines to get some great fitness tips that will help you achieve your goal.
Do HIIT workouts to boost your metabolism
High-intensity interval training, or HIIT, is an intensive type of workout session that alternates between different exercises and routines to deliver the best results when it comes to weight loss. Usually, HIIT workouts last for 30-60 minutes and they are composed of a 10-minute warm-up which is followed by alternating between different exercises. To diversify the HIIT workout and to better its results, integrate fitness equipment like the treadmill or the rowing machine in it.
Put the incline setting on the treadmill to good use
When losing weight, your main goal is to burn as many calories as possible. A great trick to use in order to burn more calories when working out with the treadmill is to change the incline setting of this fitness equipment. For example, if you set the incline to 10 percent, you should burn 50 percent more calories when running on the treadmill. Also, if you set the incline to 15 percent, the spike in calorie burn should be of around 75 percent. Of course, the speed at which you run is equally important, for the best results being preferable that you set the speed to at least 5-6 MPH.
Include weights in your workout routine
Lifting weights might not necessarily help you burn fat, but it will help you build muscle mass. This helps in weight loss because the more muscles you have, the more calories you burn even when you’re not working out. Best of all, by using weights in your workout sessions, you will keep your body toned, and your muscles will look sculpted and pleasant. An innovative way to use weights without actually lifting them is to wear weighted clothing, for example, the mir weighted vest that includes a set of different weights designed to put pressure on your body. The mir vest is very comfortable to wear and can be adjusted from 20 to 90 lbs so you can easily integrate it into a series of exercises. Therefore, don’t skip on including weights in your workout routine if you want great weight loss results.
Vary your workouts for faster results
When your body gets accustomed to a certain workout routine, it burns fewer and fewer calories as you perform it. Therefore, the key to success when you’re trying to lose weight is definitely diversification. Each day, try to perform different types of exercises, use new fitness props whenever you can, and try out new fitness equipment regularly. By doing this, you won’t slow the calories burn process, but rather you will speed it up, and you will lose weight fast by doing so.